Bloom your authentic Self

Join Nancy Wind’s Basic Morning Yoga Class from the comforts of your home. Wake up, breathe, stretch, and connect to the earth, your heart, and others with a guided Hatha yoga practice. Get your energy going and uplifted to start your day!

Time: Tuesday mornings, 7:00- 8:00 am Eastern Time on Zoom.

Cost: Venmo or Zelle $17 for a drop-in or $90 for 6 classes (They don’t have to be used consecutively).

Contact: Nancy Wind at to sign-up and for the Zoom link.

About: Nancy is a certified Health/Lifestyle Coach, Facilitator of Living in Rhythm membership program, Founder of Peaksandposes, Trail Yoga, and Outdoor Adventures

Yoga with Teri

Every four weeks on Saturday at 11:00 AM EST (NYC): FREE Trauma-informed yoga sessions with Teri.  Learn mindful movement and meditation practices designed to nurture resiliency of body and mind.  The Zoom link to join is provided upon registration at the link below.