- Insight One: I Am Self – The leader of my internal system whose presence is compassionate wisdom. View PDF
- Insight Two: I Have Parts – May I be open to the idea that they have differing needs and perspectives. View PDF
- Insight Three: We Live in a Body – May I respectfully seek awareness and connection.
- Insight Four: All Parts Are Welcome – May I accept that they hold a positive intent
- Insight Five: I am more than my behaviors – May I be willing to examine their motives with an open heart.
- Insight Six: I Notice When Parts Become Activated – May I be Self-led and willing to speak for my parts
- Insight Seven: May I heal my burdens – Which allows my parts to express their inherent gifts.
- Insight Eight: I Take Care of My System – May I be present as a source of strength for my parts.
Our program is guided by INSIGHTS that can be Approached in any order.