Insights on the PATH to Addiction and Trauma Healing

Insight: the capacity to gain an accurate and deep intuitive understanding
  • Insight One: I Am Self – The leader of my internal system whose presence is compassionate wisdom.
  • Insight Two: I Have Parts – May I be open to the idea that they have differing needs and perspectives.
  • Insight Three: We Live in a Body – May I respectfully seek awareness and connection.
  • Insight Four: All Parts Are Welcome – May I accept that they hold a positive intent
  • Insight Five: I am more than my behaviors – May I be willing to examine their motives with an open heart.
  • Insight Six: I Notice When Parts Become Activated – May I be Self-led and willing to speak for my parts
  • Insight Seven: May I heal my burdens – Which allows my parts to express their inherent gifts.
  • Insight Eight: I Take Care of My System – May I be present as a source of strength for my parts.

Our program is guided by INSIGHTS that can be Approached in any order.

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